Aqua Field Shiba Koen
This pool ticks all the boxes: outdoor, 50 metres, with a stunning urban view, parked the middle of the skyscrapers. Open from July 1st to mid-September.
Price : Adult 600 JPY/2hrs.
Address : 2-7-2 Shiba Koen, Minato-ku
Tokyo 105-0011
Meguro Citizens Center
With a great location close to the river, this outdoor pool can get really busy when it opens from July to mid-September. It has a designated space for kids with inflatables.
Price : Adult 200 JPY/2hrs.
Address : 2 Chome-4-36 Meguro, Tokyo 153-0063
Tokyo Metropolitan Gymnasium
One of the few Olympic-sized pools to be open all year-round. This indoor pool is combined with a gym. Enjoy it while you can as it will close for refurbishment for most of 2019.
Price : Adult 600 JPY/2hrs.
Address : 1 Chome-17-1 Sendagaya, Shibuya, Tokyo 151-0051
Setagaya Park Pool
Nice outdoor pool with the plus of being really quiet sometimes, which is a luxury in Tokyo. A family friendly pool located in a nice park near tennis courts and a baseball field.
Price : Adult 360 JPY/2hrs.
Address :1 Chome-5-番−27号 Ikejiri, Setagaya, Tokyo 154-0001
Higashi Kenko Plaza Onsui Pool
A local pool close to Shibuya which has the advantage to not be busy at all. The charming old school style 25 m pool has even 2 Jacuzzis.
Price : 400 JPY/2hrs for full access of this hidden gem.
Address :3 Chome-14-13 Higashi, Shibuya, Tokyo 150-0011
Tatsumi International Swimming Center
With 2 Olympic-sized indoor pools, this may be the largest swimming centre in Japan! You just have to be aware that the pools are not open to the public every day.
Price : Adult 600 JPY/2hrs.
Address : 2 Chome-8-10 Tatsumi, Koto, Tokyo 135-0053
Shinjuku Ward Sports Center
Located in a park between Shin Okubo and Takadanobaba, this local indoor pool isn’t usually too busy on weekdays. The staff are very friendly and there’s a great swim gear store in the entrance hall.
Price : Adult 400 JPY/2hrs.
Address : Chome-5-1 Okubo, Shinjuku, Tokyo 169-0072
Wadabori Outdoor Pool
A bit less central than some but if you find yourself out in west Tokyo, or fancy a bit of a summertime (July - September) adventure you could do a lot worse than taking a dip in this excellent outdoor 50 metre pool alongside sounds of cicadas.
Price : Adult 400 JPY/2hrs.
Address : 2 Chome-2-10 Omiya, Suginami, Tokyo 168-0061
Cosmic Center Pool
A local indoor pool located close to Higashi Shinjuku, and open from 8am in the summertime. Pool staff can be a little strict. It gets busy on weekends but weekday afternoons are often super quiet. This one’s all about the timing.
Price : Adult 400 JPY/2hrs.
Address : 3 Chome-1-2 Okubo, Shinjuku, Tokyo 169-0072
Ikebukuro Sports Center
If you ever dreamt to take an elevator in your swim suit to jump in a pool at the 11th floor with a stunning view, you have to try this pool in Ikebukuro. View to the business district from the jacuzzi is stunning.
Price : Adult 400 JPY/2hrs.
Address : Toshima, Kamiikebukuro, 2 Chome−5−1 Tokyo 170-0012
Meguro Kuritsu Komaba Gymnastics
A very nice and quiet pool between the busy and trendy neighbourhoods of Shibuya and Shimo-Kitazawa. Located in a park, this 25m pool is the ideal place for people who want a peaceful swim.
Price : Adult 400 JPY/2hrs.
Address : 2-19-39 Komaba, Meguro City, Tokyo 153-0041
Chiyoda Sports Center
A 25 meter pool ideally located for the people working around the business area of Otemachi or Tokyo station. Next to the river, you can jump in this pool during lunch break and it is very quiet.
Price : Adult 400 JPY/2hrs.
Address : 2 Chome-1-８ Uchikanda, Chiyoda City, Tokyo 101-0047
FAQ – Tokyo Swimming Pools & Public Aquatic Tips
1. Which Tokyo pools offer year‑round indoor swimming?
The Tokyo Metropolitan Gymnasium and Tatsumi International Swimming Center are open all year and include Olympic‑size pools.
2. Are swimming caps and specific swimwear required?
Yes—swimming caps are mandatory and street clothes are not allowed in any municipal pools.
3. Do public pools allow entry with visible tattoos?
Most public pools prohibit visible tattoos; you’ll need to cover them or use a tattoo cover sticker.
4. Where can I find affordable 50 m outdoor pools?
Pools like Aqua Field Shiba Koen and Wadabori Outdoor offer 50 m lengths for around ¥600 per 2 hours.
5. Which pools are quieter and less crowded?
Hidden gems like Higashi Kenko Plaza and Setagaya Park Pool are generally less crowded.
6. Can I use the Tokyo Aquatics Centre (Olympic pool)?
Yes, it’s open to the public and features Olympic‑standard pools and diving facilities.
7. Is car parking available at municipal pools?
Pools like Minatoku Sports Center offer limited parking, while most rely on nearby public transport.
8. Are there free admission days?
Yes—Sumida Sports Kenko Center, for example, offers free entry one day each month.
9. Do facilities include jacuzzis or saunas?
Minatoku Sports Center features a separate pool with Jacuzzis and adjustable floors.
10. Are there rooftop or pool‑bar experiences?
Yes—ANA InterContinental Tokyo has a seasonal rooftop pool with a snack bar.
11. Can beginners or families bring children?
Pools like Meguro Citizens and Haginaka Park offer toddler zones and family‑friendly areas.
12. What are the rules for lap swimming etiquette?
Swim in designated lanes, follow signage, and avoid sudden lane switching.
13. Are swimsuit rentals available?
Generally no—bring your own swimwear and shower items at most public pools.
14. Any night‑swim pools in Tokyo?
Tokyo Aquatics Centre allows late access, and Tokyo Summerland offers night pools seasonally.
15. How do I check pool schedules and closures?
Always verify schedules online—pools close for maintenance, classes, or seasonal breaks.